Affirmation:
Joy is mine in this moment, always and forever.
Mindful Moment:
Joy is not a fleeting spark; it is the eternal ember at the center of your being.
Joy does not wait for permission, nor does it require perfect circumstances to exist.
Joy is woven into the fabric of your soul, a quiet hum beneath every breath, a steady rhythm in the pulse of your being.
There is a profound harmony between your body and your soul—two expressions of the same divine essence.
When you allow yourself to open fully, you step into this seamless integration, where your breath becomes an act of trust, your heartbeat a steady reminder of presence, and your movement an offering of joy itself.
Imagine standing in the golden light of the early morning sun.
The warmth touches your skin, but it does not stop there.
It moves through you, filling your chest, your belly, your fingertips.
You realize the light does not come from outside—it is simply awakening what has always been inside you.
This is joy.
Joy is the expression of your soul through your body.
Joy does not demand reasons or proof.
Joy simply asks that you listen—that you notice the whispers of delight in the way your body stretches, the way your breath expands, the way your heart welcomes the world.
Pause.
Breathe.
Feel.
Allow yourself to remember what joy feels like—not as something to achieve, but as something that has never left you.
In this awareness, affirm:
Joy is mine in this moment, always and forever.
Questions to ask your Akashic Records:
What message does my inner voice of truth have for me today?
What keeps my breath from the depth of my being?
How can I feel my balance in this moment?
How does joy express within me in each moment?
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." — Thích Nhất Hạnh
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