Meeting Inner Difficulty
face what arises, trust the discomfort
Affirmation:
I welcome the truth within my inner difficulty and trust that what arises is part of my healing and becoming.
Mindful Moment:
The spiritual path offers clarity about self—but not in an easy, quick-fix kind of way.
The intent is to help with inner turmoil and mistrust.
Stuff arises which is uncomfortable and painful. Stuff which might be better to avoid or ignore or deny.
Inner difficulty has two parts:
The stuff keeping me from feeling whole and authentic, and…
The stuff I’d like to ignore which shows up asking for attention as I move toward wholeness and authenticity, truth and trust.
These difficulties aren’t signs you’ve failed—they are signs you are deep in the process.
To move forward, you don’t need to solve everything at once.
You need only to stay present, to witness without flinching, and to let your inner truth rise, even when it feels raw.
Every part of you that surfaces is offering a gift: the chance to be seen, to be known, to be healed.
Questions to ask your Akashic Records:
How can I feel at ease with myself?
What stands in the way of feeling worth and whole?
How can I expand self-trust?
What is my truth today?
Quote:
"The wound is the place where the Light enters you." — Rumi
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