Affirmation:
Allowing my depths to arise and guide, I dream of my body’s beauty.
Mindful Moment:
There was a time I confused beauty with validation by others.
I saw myself only through the remarks of others.
In their criticisms, I saw only failure.
In their judgments, I felt only lack.
Then one day my perspective changed.
Now, I see me through my own eyes.
Instead of failure, I see effort to find truth.
Instead of lack, I see the beauty of my capacity.
In the new view, I understand me.
Those outside words were reflections of their inner fears.
Released, I know have clear view of my body’s beauty.
Journaling Prompts to spark reflection and contemplation:
I feel less than when...
I am ashamed of my body because...
I feel I can shift these habits about my body because...
These are the words I now choose to describe me...
In this moment, for me I can dream...
Questions to ask your Akashic Records:
1. What hurt and harm can I now release about my beliefs about my body?
2. What beliefs about self-lack stand in my path to my dreams?
3. How can I open to the deep capacity of my being?
4. In trust, show me the beauty of my body.
Quote:
Earth Mother, you who are called by a thousand names. May all remember we are cells in your body and dance together.
Starhawk