Akashic Records Practice: Summer #3
Moving beyond self-judgment
Affirmation:
As I release and let be,
I unleash self-serving judgment in all forms.Â
Mindful Moment:
When I am afraid, I react.
I react – triggered, frightened, concerned, confused.
In the reaction, my defenses create reasons why I am to blame.
In thoughtless habit, my defense pushes out and blames others.Â
The judgment pulls at my heart and catches my breath.
My body shakes and my mind battles knowing that judgment gets me nowhere.
This habit no longer serves the best of me.
I will take steps to unleash self-judgment.
Journaling Prompts to spark reflection and contemplation:
Critical judgment of others is triggered by...
Judgment holds me back from being my Best Self in these ways...
I am most likely to harshly judge myself when...
I feel the habit of judgment most intensely when...
In this moment, I can identify how judgment serves me because...
I'm afraid to let go of judgment because...
In this moment, I can unleash...
Questions to ask your Akashic Records:
When and why did I develop the habit of harsh self-judgment?
What triggers self-blame?
When I look to the future, what am I afraid of?
In this moment, what no longer serves my being and becoming?
Quote:
The most significant successes come from letting your light shine, embracing failure and getting good at being wrong.
Stacey Abrams