Akashic Records Practice: Spring 5
learning the benefits of a break with a seasonal Akashic Records practice
Affirmation:
By acknowledging and accepting personal truth,Â
I claim a daily break.
Mindful Moment:
Constant motion wears out my entire being.
Constant motion distracts from that which will serve clarity and peace.
A break – even just five minutes of deep breaths – will break the monotony and restore my spirit.
A daily break provides time to just be without demand or expectation.
I take a break to re-acquaint myself with me.
I take a break to let my soul be warmed by Spring’s light.
Journaling Prompts to spark reflection and contemplation:
I know I need a break when …
I know I feel resistance to taking a break because …
For my health and happiness, these are the best breaks for me …
In this moment, I can claim a break by …
In this moment, I can also claim …
Questions to Ask the Akashic Records:
1. Why do I constantly push myself?
2. What am I afraid of if I don’t complete a project?
3. How can I come to peace with the unknown and the unexpected?
4. What are the benefits of taking a break?
Quote:
Spring is nature's way of saying, 'Let's party!'
Robin Williams