Akashic Records Practice: Spring 4
learning to claim nourishment with a seasonal Akashic Records practice
Affirmation:
By acknowledging and accepting personal truth,Â
I claim my body’s needs for exercise, nutrition, and support.
Mindful Moment:
The warmth of Spring brings me outside to experience the revival of nature.
Birds return, flowers bloom, light restores and renews.
Now is a good time to check habits and schedules to create opportunity to move and to nourish myself.
Support begins with me and my ability to ask.
I reach out.Â
I connect.
I claim my Best Self.
Journaling Prompts to spark reflection and contemplation:
Getting exercise has been difficult because …
Besides food, these are the important ways I feed and nourish myself …
I feel I have support when …
I feel I don’t have support because …
In this moment, I claim that my body has these needs for exercise, nutrition, and support …
Questions to ask your Akashic Records:
1. What brings my heart the most supportive nourishment?
2. How do I sabotage my efforts to take in nourishment?
3. What can I do to accept more support and nourishment?
4. What is my foundational nourishment?
Quote:
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen