Akashic Records Practice: Spring 3
learning to claim heart's joy with a seasonal Akashic Records practice
Affirmation :
By acknowledging and accepting personal truth,Â
I claim my heart’s joyful expression.
Mindful Moment:
Joy is both excitement and calm, exuberance and peace.
Joy begins its path forward into my awareness as I begin to release the pain of the hard bits.
My heart is releasing the toxic load of trauma and disappointment.
As Spring brings light, my heart finds joy.
I begin to create a path for my joy’s expression.
Journaling Prompts to spark reflection and contemplation:
I feel joy in my heart when …
The feeling or thought of joy brings this resistance …
I feel difficulty expressing joy because …
My life feels like the opposite of joy when …
In this moment, I can claim this joyful expression …
Questions to ask your Akashic Records:
1. Why or when is the experience of joy difficult for me?
2.What is my truth about joy for myself?
3.What steps can I take to release the heaviness in my heart?
4.How can I claim joy in my heart?
Quote:
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.
Helen Keller