Akashic Records Practice: Spring 2
learning to claim heart's pain with a seasonal Akashic Records practice
Affirmation:
By acknowledging and accepting personal truth,Â
I claim my heart’s pain.
Mindful Moment:
In truth, beyond denial, the dynamics of Spring bring me face to face with whatever tears at my heart.
This pain need not be dealt with in one huge motion.
Instead, I feel into the aching bits and I am honest about why there is hurt and harm.
This hard work yields my path away from break down and into break through.
Journaling Prompts to spark reflection and contemplation:
Present to my awareness, my heart feels pain because …
I feel pain when ….
At the edges of my hard bits, I feel this resistance …
I do not want to claim pain because …
These are the bits I will work on claiming …
In this moment, I can claim …
Questions to Ask the Akashic Records:
Where is pain stuck in my body? How can I release?
Where is pain stuck in my heart? How can I release?
How can I tell the difference in my life between breakdown and breakthrough?
What needs claiming in my relationship with myself?
Weekly Quote:
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.
Mary Tyler Moore