Affirmation:
Within the acceptance of an open heart,
I embrace my worth as intrinsic.
Mindful Moment:
There is nothing for me to prove or measure or judge or release to embrace me as wonderful, valuable, amazing, powerful person.
My worth is intrinsic.
My value priceless.
My being, eternal.
Journaling Prompts to spark reflection and contemplation:
I am worthy because …
I judge myself when …
I feel I must prove my worth when …
When I was young, I heard these stories of my worthlessness …
I believe this about my self-worth …
In this moment, I will begin to embrace these new and supportive beliefs about myself …
In this moment, I open my heart to embrace …
Questions to ask your Akashic Records:
What steps can I take to connect with my intrinsic worth?
How do I think I have to prove I am worthy?
How do I feel that I must explain myself to others?
Within my open heart, how do I embrace my intrinsic worth?
Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.
Iyanla Vanzant