Affirmation:
Within the acceptance of an open heart,
I embrace the fullness of my heart.
Mindful Moment:
Each moment of my life, I bring my heart.
I trust the unfolding.
I trust I can keep myself safe.
For life expresses its richness in the full and open heart of my Best Self.
Journaling Prompts to spark reflection and contemplation:
My heart was hurt when …
My heart is strong because …
I feel my heart close when …
To feel safe, my heart needs …
To feel loved, my heart desires …
In this moment, I open my heart to embrace …
Questions to ask your Akashic Records:
How can I keep myself out of fear which sticks me in the future?
How can breath help me be comfortable in the unfolding?
What are three ways my life expresses its richness?
What helps me feel safe in my life?
The fullness of our heart is expressed in our eyes, in our touch, in what we write, in what we say, in the way we walk, the way we receive, the way we serve.
Mother Teresa