Akashic Records Practice: Autumn #5
embrace rest
Affirmation:
Within the acceptance of an open heart,
I embrace rest.
Mindful Moment:
Each leaf as it dances from tree to forest floor shows me the way to enter the unknown.
With a flutter, a launching, and a turn in the wind, I can approach the unknown and trust I will land gently.
Fearful or not, the unknown is my path of joyful anticipation of the treasures of experience which await.
In this release, I embrace rest without fear of missing out.
Journaling Prompts to spark reflection and contemplation:
This is what is hard to see about me …
When I think of resting, I feel …
If not constantly on, I fear I will miss …
I will feel better about stepping into the unknown if …
In this moment, I open my heart to embrace …
Questions to ask your Akashic Records:
How do I overextend myself and make promises that I don’t have the energy to complete?
Day to day, how and when can rest bring me support?
What do I need to let go so rest is fulfilling?
How does rest support my open heart?
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
Thich Nhat Hanh